What is often referred to as the "forgotten nutrient"?

Water is often referred to as the "forgotten nutrient" because, although it is critical for almost every bodily function, it is frequently overlooked in discussions about nutrition. Unlike macronutrients such as proteins, carbohydrates, and fats, which tend to dominate conversations about diet and nutrition, water may not receive as much attention. However, it's essential for hydration, maintaining body temperature, digestion, nutrient transport, and waste elimination.

Many people do not consider their water intake actively and may not realize the symptoms of dehydration until they become severe, which emphasizes why water is sometimes forgotten in dietary considerations. Proper hydration is vital for overall health and optimal functioning of the body's systems, and it is recommended to drink sufficient water throughout the day.

In contrast, while proteins, minerals, and vitamins are crucial components of a balanced diet, they are typically more emphasized in nutritional discussions.