What is a standard serving size for fresh fruit?

The standard serving size for fresh fruit is recognized as one medium piece or one cup diced. This is based on dietary guidelines that help in maintaining a balanced diet and ensuring adequate fruit intake.

This serving size aligns with nutritional recommendations that suggest consuming a variety of fruits for optimal health. A medium piece of fruit, such as an apple or orange, provides a reasonable portion that can be incorporated into daily meals or snacks. Diced fruit also offers flexibility in how it can be consumed—whether in salads, desserts, or on its own—while still adhering to the prescribed serving size.

Other choices present serving sizes that are either excessive or not representative of the typical serving guidelines. A larger quantity like two medium pieces or three cups sliced may lead to overconsumption, which is not in line with standard dietary advice. Similarly, half a cup mashed does not reflect the typical measurement for whole or diced fruit, as mashed fruit often represents a different serving size due to its lower volume compared to whole fruit. Thus, the first option accurately reflects established serving size norms for fresh fruits.